Spiced tilapia with quinoa

£5.95
Regular price £5.95

Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

 

Nutritional Breakdown

Calories - 480

Protein - 39g

Carbohydrate - 39g

Fat - 24g

 

Jenna says.....

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you on a Wednesday each and every week  - please note that order cut off is noon on a Friday and orders placed after this will go on to the next weeks production run.

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

 

Nutritional Breakdown

Calories - 480

Protein - 39g

Carbohydrate - 39g

Fat - 24g

 

Jenna says.....

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you on a Wednesday each and every week  - please note that order cut off is noon on a Friday and orders placed after this will go on to the next weeks production run.

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document