Spiced tilapia with quinoa

Regular price £6.50

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Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

Calories - 390

Protein - 37g

Carbohydrate - 23g

Fat - 25g

 The full nutritional analysis of this dish, completed by Intertek, can be found here

Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut.

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."