Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.
Calories - 390
Protein - 37g
Carbohydrate - 23g
Fat - 25g
"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."
Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut
DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you on a Tuesday and Friday each and every week - please note that order cut off is noon on a Sunday and Wednesday respectively and orders placed after this will go on to the next available delivery run.
With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.
Standard Shipping, under £40 = £10.00Standard Shipping, over £40 = FreeDelivery by 12 noon, £40.00 and up = £11.99Delivery by 10.30am, £40.00 and up = £19.99
The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document