Seared tuna and kale

£7.25
Regular price £7.25

A stunning piece of yellow-fin tuna lightly seared in our own-blend Herbs de Provence (including lavender for that point of difference) served with sweet potato, green beans, kale and olives. This dish is perfect for a lunchtime option with no need to reheat and the tuna can also be well done if preferred.

 

Nutritional Breakdown

Calories - 486

Protein - 61g

Carbohydrate - 16g

Fat - 19g

 

Jenna says.....

"A meal full of vitamin K which plays a key role in wound healing and bone health. Rich in B vitamins this dish is also low in fat"

DPD Local are the courier of choice for us here at The Transformation Chef. Your orders are collected from our production kitchen in Camberley, Surrey on a Tuesday and delivered to you on a Wednesday each and every week  - please note that order cut off is noon on a Friday and orders placed after this will go on to the next weeks production run.

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

A stunning piece of yellow-fin tuna lightly seared in our own-blend Herbs de Provence (including lavender for that point of difference) served with sweet potato, green beans, kale and olives. This dish is perfect for a lunchtime option with no need to reheat and the tuna can also be well done if preferred.

 

Nutritional Breakdown

Calories - 486

Protein - 61g

Carbohydrate - 16g

Fat - 19g

 

Jenna says.....

"A meal full of vitamin K which plays a key role in wound healing and bone health. Rich in B vitamins this dish is also low in fat"

DPD Local are the courier of choice for us here at The Transformation Chef. Your orders are collected from our production kitchen in Camberley, Surrey on a Tuesday and delivered to you on a Wednesday each and every week  - please note that order cut off is noon on a Friday and orders placed after this will go on to the next weeks production run.

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document