Keralan Fish Curry
Regular price £6.50/
- About this dish
- Nutritional breakdown
- Ingredients
About this dish
Steamed pollock and trout cooked in an aromatic blend of spices. Served with buckwheat and a side of curried okra and green beans. A wonderfully light yet delicious meal
Nutritional breakdown
Calories - 448
Protein - 40g
Carbohydrate - 30g
Fat - 16g
The full nutritional analysis of this dish, completed by Intertek, can be found here
Ingredients
Pollock (Pollachius), trout (Oncorhynchus mykiss), Keralan curry sauce [shallot, chilli, garlic, rapeseed oil, fenugreek, paprika, turmeric, coriander, fennel seed, white pepper, cardamon pod, tamarind, tomatoes, coconut, water] okra, green beans, spiced tomato sauce [shallot, tomatoes, garlic, ginger, rapeseed oil, mustard seed, cumin, coriander, asafoetida, lime juice] buckwheat groats