Chicken katsu curry

Poached chicken breast in a rich katsu sauce, served with brown rice, kohlrabi and butternut squash then topped with nigella seeds.

Calories - 438

Protein - 48g

Carbohydrate - 41g

Fat - 8g

The full nutritional analysis of this dish, completed by Intertek, can be found here

Chicken breast, brown rice, kohlrabi, butternut squash, coconut oil, katsu sauce (onion, courgette, carrot, apple, garlic, ginger, turmeric, cumin seeds, coriander, chilli powder, potato starch, gluten free soy sauce (soybeans, spirit vinegar, salt), bay leaf, butternut squash) nigella seeds.