Asian-style seared tuna

Yellowfin tuna, seared and then lightly dusted with Shichimi togarashi powder to give it that extra kick. Served with red rice, butternut squash, edamame beans and sesame seeds, drizzled with a ginger and orange dressing.

For those of you that like seared tuna, this dish is perfect for simply defrosting and eating. Enjoy!

Calories - 435

Protein - 46g

Carbohydrate - 34g

Fat - 11g

The full nutritional analysis of this dish, completed by Intertek, can be found here

Tuna (Thunnus albacares) shichimi togarashi powder (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger) butternut squash, edamame, rice, sesame seeds, dressing (ginger, rice wine vinegar, gluten free soy sauce, maple syrup, garlic, orange, sesame oil)