Spiced tilapia with quinoaRegular price £6.50
Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.
Calories - 390
Protein - 37g
Carbohydrate - 23g
Fat - 25g
The full nutritional analysis of this dish, completed by Intertek, can be found here
Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut.
"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."