Spiced tilapia with quinoa

£6.50

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Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

 

Nutritional Breakdown

Calories - 390

Protein - 37g

Carbohydrate - 23g

Fat - 25g

 

Jenna says.....

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

 

Ingredients

Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut

The Transformation Chef is bought to you by a community of similarly minded individuals whose experiences and beliefs extend across the health well-being world. A one-stop-shop if you will for all things food and nutrition including:

HANDMADE, FRESH READY MEALS
Delicious, nutritious and restaurant quality meals, made to order by our team of talented chefs.

BESPOKE PLANS TO SUIT YOU
Healthy and effective meal plans, designed in conjunction with our resident nutritionist, Jenna Hope.

MEAL IDEAS AND RECIPES
Weekly recipe ideas for you to cook at home, with a balanced approach to food and nutrition.

EXPERT KNOWLEDGE
Nutrition advice from trusted professionals with many years experience in the industry.


DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you on a Tuesday and Friday each and every week  - please note that order cut off is noon on a Sunday and Wednesday respectively and orders placed after this will go on to the next available delivery run. 

 

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

 

Nutritional Breakdown

Calories - 390

Protein - 37g

Carbohydrate - 23g

Fat - 25g

 

Jenna says.....

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

 

Ingredients

Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut

The Transformation Chef is bought to you by a community of similarly minded individuals whose experiences and beliefs extend across the health well-being world. A one-stop-shop if you will for all things food and nutrition including:

HANDMADE, FRESH READY MEALS
Delicious, nutritious and restaurant quality meals, made to order by our team of talented chefs.

BESPOKE PLANS TO SUIT YOU
Healthy and effective meal plans, designed in conjunction with our resident nutritionist, Jenna Hope.

MEAL IDEAS AND RECIPES
Weekly recipe ideas for you to cook at home, with a balanced approach to food and nutrition.

EXPERT KNOWLEDGE
Nutrition advice from trusted professionals with many years experience in the industry.


DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you on a Tuesday and Friday each and every week  - please note that order cut off is noon on a Sunday and Wednesday respectively and orders placed after this will go on to the next available delivery run. 

 

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the cool packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

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