Spiced tilapia with quinoa

£6.50

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About this dish

Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

Nutritional Breakdown

Calories - 390

Protein - 37g

Carbohydrate - 23g

Fat - 25g

 

Ingredients

Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut.

Jenna says...

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

The Transformation Chef is bought to you by a community of similarly minded individuals whose experiences and beliefs extend across the health well-being world. A one-stop-shop if you will for all things food and nutrition including:

HANDMADE, FRESH READY MEALS
Delicious, nutritious and restaurant quality meals, made to order by our team of talented chefs.

BESPOKE PLANS TO SUIT YOU
Healthy and effective meal plans, designed in conjunction with our resident nutritionist, Jenna Hope.

MEAL IDEAS AND RECIPES
Weekly recipe ideas for you to cook at home, with a balanced approach to food and nutrition.

EXPERT KNOWLEDGE
Nutrition advice from trusted professionals with many years experience in the industry.


DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you, across mainland UK, within a window of 8am-6pm and will leave your order safe should you not be in when they arrive - set your preferences with them directly when you receive your delivery confirmation text!

With the hospitality and retail industries being under much increased pressure due to COVID-19, there has naturally been some limitations in the fresh-produce supply chain with a multitude of commercial markets, food suppliers and independent retails having temporarily suspended trading. Because of this, and to ensure we can get your full order to you, for the month of April we will only be dispatching orders on a Tuesday, for delivery on a Wednesday. We aim to revert to our standard delivery schedule from 1st May however if we can arrange sooner then we will! Order cut off is 11.59pm on a Monday and orders placed after this will go on to the next delivery run.

Thank you for baring with us during these strange times and many thanks for your continued support.

 

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the freeze packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

About this dish

Tilapia fillets lightly dusted in our own-blend Tandoori spice and roasted in the oven. Served with runner beans, apple, walnut, and British white quinoa.

Nutritional Breakdown

Calories - 390

Protein - 37g

Carbohydrate - 23g

Fat - 25g

 

Ingredients

Tilapia (Oreochromis niloticus), spice mix (paprika, black pepper, cumin, coriander, clove, cinnamon, turmeric) quinoa, runner beans, apple, walnut.

Jenna says...

"This meal packs a great source of selenium (important for male fertility) zinc (essential for protein regulation) and iodine (a must for thyroid function)."

The Transformation Chef is bought to you by a community of similarly minded individuals whose experiences and beliefs extend across the health well-being world. A one-stop-shop if you will for all things food and nutrition including:

HANDMADE, FRESH READY MEALS
Delicious, nutritious and restaurant quality meals, made to order by our team of talented chefs.

BESPOKE PLANS TO SUIT YOU
Healthy and effective meal plans, designed in conjunction with our resident nutritionist, Jenna Hope.

MEAL IDEAS AND RECIPES
Weekly recipe ideas for you to cook at home, with a balanced approach to food and nutrition.

EXPERT KNOWLEDGE
Nutrition advice from trusted professionals with many years experience in the industry.


DPD Local are the courier of choice for us here at The Transformation Chef and they deliver to you, across mainland UK, within a window of 8am-6pm and will leave your order safe should you not be in when they arrive - set your preferences with them directly when you receive your delivery confirmation text!

With the hospitality and retail industries being under much increased pressure due to COVID-19, there has naturally been some limitations in the fresh-produce supply chain with a multitude of commercial markets, food suppliers and independent retails having temporarily suspended trading. Because of this, and to ensure we can get your full order to you, for the month of April we will only be dispatching orders on a Tuesday, for delivery on a Wednesday. We aim to revert to our standard delivery schedule from 1st May however if we can arrange sooner then we will! Order cut off is 11.59pm on a Monday and orders placed after this will go on to the next delivery run.

Thank you for baring with us during these strange times and many thanks for your continued support.

 

With DPD Local, you get much more than just a parcel carrier. Thanks to their industry-leading Predict and Follow My Parcel services, all our customers will receive a one hour delivery window via text message or email, allowing you to track the progress of your order on a map, counting down to a 15 delivery minute window. Should you require a guaranteed pre-10.30am or pre-noon delivery then you can also select this when finalising you order.

Delivery costs

Standard Shipping, under £40 = £10.00
Standard Shipping, over £40 = Free
Delivery by 12 noon, £40.00 and up = £11.99
Delivery by 10.30am, £40.00 and up = £19.99

Delivery in Scotland

The Transformation Chef delivers throughout the UK however when it comes to Scotland, due to the freeze packs only having a certain cooling time, we cannot currently deliver to the areas in yellow or green unfortunately - sorry! Click here to see the full document

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