Caribbean jackfruit

Jackfruit is one of the current buzz-ingredients in the world of healthy eating. Here we prepare and slowly cook fresh jackfruit (not a tin in sight!) with ginger, garlic, tomatoes and our own Caribbean spice mix - served with brown rice and black bean succotash.

Calories - 329

Protein - 11g

Carbohydrate - 58g

Fat - 3g

The full nutritional analysis of this dish, completed by Intertek, can be found here

Jackfruit, spice mix (coriander, turmeric, cumin, fenugreek, garlic, chilli, pepper) brown rice, sweetcorn, red pepper, black bean, spring onion, edamame, spice mix (paprika, garlic, black pepper, thyme).