From the journal

Taking a Balanced Approach To Food

We hear the word ‘balance’ being thrown around all the time at the moment but what exactly is a ‘healthy balanced diet’ and what does it mean by taking a ‘balanced approach to food’...

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We hear the word ‘balance’ being thrown around all the time at the moment but what exactly is a ‘healthy balanced diet’ and what does it mean by taking a ‘balanced approach to food’...

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Mindful Eating: What is it and how can you do it?

Mindful Eating is a term which has gained a fair amount of media coverage recently. It’s also quickly being thrown around without really being understood. So, in this article we’ve broken down what mindful eating is, why it’s important and how you can start to embrace it a little more.

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Mindful Eating is a term which has gained a fair amount of media coverage recently. It’s also quickly being thrown around without really being understood. So, in this article we’ve broken down what mindful eating is, why it’s important and how you can start to embrace it a little more.

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Health benefits of Chocolate...

In light of World Chocolate Day we wanted to give credit where credits due!

Chocolate can sometimes get a bad rep. It’s commonly referred to as a ‘guilty pleasure’ and there appears to be a common misconception that eating indulgent food that tastes good must be terrible for your overall health. However, as we hope you are aware by now. Nutrition doesn’t have to be black and white. As cliché as it may sound… it’s all about #balance.

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In light of World Chocolate Day we wanted to give credit where credits due!

Chocolate can sometimes get a bad rep. It’s commonly referred to as a ‘guilty pleasure’ and there appears to be a common misconception that eating indulgent food that tastes good must be terrible for your overall health. However, as we hope you are aware by now. Nutrition doesn’t have to be black and white. As cliché as it may sound… it’s all about #balance.

Read more


Eat for a Healthy Heart

It’s no secret that what you eat can play a role in how healthy your heart is. In fact, this is something which we have been aware of for many years although the messages in the media seem to have become very muddled, confusing and conflicting. In light of The British Heart Foundation’s Healthy Eating Week...

Read more

It’s no secret that what you eat can play a role in how healthy your heart is. In fact, this is something which we have been aware of for many years although the messages in the media seem to have become very muddled, confusing and conflicting. In light of The British Heart Foundation’s Healthy Eating Week...

Read more