From the journal

Fitness Tips for Females from Gym 66

With years of experience and thousands of coaching hours Gym66 takes a no-nonsense approach to getting clients results, giving them what they need and not what they want to hear...

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With years of experience and thousands of coaching hours Gym66 takes a no-nonsense approach to getting clients results, giving them what they need and not what they want to hear...

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Eat Your Way To A Healthy Heart

It’s no secret that what you eat can play a role in how healthy your heart is. In fact, this is something which we have been aware of for many years although the messages in the media seem to have become very muddled, confusing and conflicting. In light of The British Heart Foundation’s Healthy Eating Week...

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It’s no secret that what you eat can play a role in how healthy your heart is. In fact, this is something which we have been aware of for many years although the messages in the media seem to have become very muddled, confusing and conflicting. In light of The British Heart Foundation’s Healthy Eating Week...

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Mental Health Awareness: Stress & Nutrition

In acknowledgement of #MentalHealthAwarenessWeek this latest KNOWLEDGE BITE from Jenna looks at how your daily life might be enhancing your stress and how to use nutrition to combat it.

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In acknowledgement of #MentalHealthAwarenessWeek this latest KNOWLEDGE BITE from Jenna looks at how your daily life might be enhancing your stress and how to use nutrition to combat it.

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Vegan energy bars

We all get a little peckish at times throughout the day so we thought we'd share a recipe for a little afternoon pick-me up to keep your energy levels up as they dip before the end of the working day. These yummy morsels are vegan, gluten-free and dairy-free to boot; what's not to like!

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We all get a little peckish at times throughout the day so we thought we'd share a recipe for a little afternoon pick-me up to keep your energy levels up as they dip before the end of the working day. These yummy morsels are vegan, gluten-free and dairy-free to boot; what's not to like!

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Eat your way to glowing skin

For years we’ve spent money and time on searching out the latest beauty products to ensure we have naturally glowing skin. These products can be extremely useful however you’re going to get much more for your money if you’re also looking after your skin from the inside. 

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For years we’ve spent money and time on searching out the latest beauty products to ensure we have naturally glowing skin. These products can be extremely useful however you’re going to get much more for your money if you’re also looking after your skin from the inside. 

Read more